Englishexpand_more

Bänkpress boogie 3.1

by louisealarsson

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Summary

  • event_availableNovember 28th, 2017
  • schedule58 minutes
  • equalizer21 sets,  100 reps
  • fitness_center2051.5 lbs

1. Bänkpress

  • Set 1: 5 x 17.01 lbs
  • Set 2: 4 x 20.41 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 2 x 26.08 lbs
  • Set 5: 2 x 26.08 lbs
  • Set 6: 2 x 26.08 lbs
  • Set 7: 2 x 26.08 lbs
  • Set 8: 2 x 26.08 lbs
  • Set 9: 2 x 26.08 lbs
  • Set 10: 2 x 26.08 lbs
  • Set 11: 2 x 26.08 lbs
  • Set 12: 2 x 26.08 lbs
  • Set 13: 2 x 26.08 lbs

Total: 756.37 lbs

2. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Hantelflyes

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 174.18 lbs