Deutschexpand_more

Bänkpress boogie 3.1

nach louisealarsson

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Zusammenfassung

  • event_availableNovember 28th, 2017
  • schedule58 minutes
  • equalizer21 sets,  100 reps
  • fitness_center4522.78 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 126.77 lbs
  • Set 7: 2 x 126.77 lbs
  • Set 8: 2 x 126.77 lbs
  • Set 9: 2 x 126.77 lbs
  • Set 10: 2 x 126.77 lbs
  • Set 11: 2 x 126.77 lbs
  • Set 12: 2 x 126.77 lbs
  • Set 13: 2 x 126.77 lbs

Total: 3676.21 lbs

2. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Hantelflyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs