Bänkpress boogie 4.2

by louisealarsson

Settings

lbskgs

Summary

December 10th, 2017
56 minutes
14 sets, 79 reps
4250 lbs

1. Bänkpress med 4s stopp

Set 1: 5 x 17.01 lbs
Set 2: 4 x 20.41 lbs
Set 3: 3 x 22.68 lbs
Set 4: 2 x 24.95 lbs
Set 5: 2 x 24.95 lbs
Set 6: 2 x 24.95 lbs
Set 7: 1 x 26.08 lbs

Total: 410.5 lbs

2. Hip thrusters

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs
Set 4: 6 x 45.36 lbs

Total: 1360.78 lbs

3. French press

Set 1: 10 x 5.22 lbs
Set 2: 10 x 5.22 lbs
Set 3: 10 x 5.22 lbs

Total: 156.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined