Deutschexpand_more

Bänkpress boogie 4.2

nach louisealarsson

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Zusammenfassung

  • event_availableDecember 10th, 2017
  • schedule56 minutes
  • equalizer14 sets,  79 reps
  • fitness_center9369.65 lbs

1. Bänkpress med 4s stopp

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 1 x 126.77 lbs

Total: 1995.18 lbs

2. Hip thrusters

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6613.87 lbs

3. French press

  • Set 1: 10 x 25.35 lbs
  • Set 2: 10 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 760.59 lbs