Englishexpand_more

Bänkpress boogie 5.3

by louisealarsson

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Summary

  • event_availableDecember 17th, 2017
  • schedule43 minutes
  • equalizer14 sets,  58 reps
  • fitness_center1435.5 lbs

1. Bänkpress

  • Set 1: 5 x 17.01 lbs
  • Set 2: 4 x 20.41 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 2 x 26.08 lbs
  • Set 5: 2 x 28.35 lbs
  • Set 6: 1 x 29.48 lbs
  • Set 7: 1 x 29.48 lbs
  • Set 8: 1 x 29.48 lbs
  • Set 9: 1 x 29.48 lbs
  • Set 10: 1 x 29.48 lbs
  • Set 11: 1 x 29.48 lbs

Total: 520.5 lbs

2. Hantelflyes

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs