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Bänkpress boogie 5.3

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Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2017
  • schedule43 minutes
  • equalizer14 sets,  58 reps
  • fitness_center3164.74 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 143.3 lbs
  • Set 8: 1 x 143.3 lbs
  • Set 9: 1 x 143.3 lbs
  • Set 10: 1 x 143.3 lbs
  • Set 11: 1 x 143.3 lbs

Total: 2529.8 lbs

2. Hantelflyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs