Maxpass 27/12-18 (bänk + mark)

nach louisealarsson

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Zusammenfassung

  • event_availableDecember 27th, 2018
  • schedule58 minutes
  • equalizer19 sets,  48 reps
  • fitness_center6239.08 lbs

1. Bänkpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 147.71 lbs
  • Set 6: 1 x 169.76 lbs
  • Set 7: 1 x 191.8 lbs
  • Set 8: 0 x 187.39 lbs
  • Set 9: 0 x 187.39 lbs
  • Set 10: 0 x 180.78 lbs

Total: 2310.44 lbs

2. Marklyft

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 213.85 lbs
  • Set 5: 2 x 246.92 lbs
  • Set 6: 1 x 275.58 lbs
  • Set 7: 1 x 291.01 lbs
  • Set 8: 0 x 308.65 lbs
  • Set 9: 0 x 308.65 lbs

Total: 3928.64 lbs