Englishexpand_more

P3

by louisealarsson

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Summary

  • event_availableDecember 10th, 2016
  • schedule1 h
  • equalizer15 sets,  155 reps
  • fitness_center5389 lbs

1. Bänk högrep

  • Set 1: 10 x 21.55 lbs
  • Set 2: 11 x 19.28 lbs
  • Set 3: 12 x 17.01 lbs
  • Set 4: 13 x 14.74 lbs
  • Set 5: 14 x 13.61 lbs

Total: 1013.78 lbs

2. Chin-ups högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0.68 lbs
  • Set 3: 7 x 0.45 lbs
  • Set 4: 8 x 1.13 lbs
  • Set 5: 9 x 0.91 lbs

Total: 24.49 lbs

3. Böj högrep

  • Set 1: 10 x 28.35 lbs
  • Set 2: 11 x 26.08 lbs
  • Set 3: 12 x 23.81 lbs
  • Set 4: 13 x 21.55 lbs
  • Set 5: 14 x 19.28 lbs

Total: 1406.14 lbs