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Zusammenfassung

  • event_availableDecember 10th, 2016
  • schedule1 h
  • equalizer15 sets,  155 reps
  • fitness_center11880.71 lbs

1. Bänk högrep

  • Set 1: 10 x 104.72 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 13 x 71.65 lbs
  • Set 5: 14 x 66.14 lbs

Total: 4927.33 lbs

2. Chin-ups högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 3.31 lbs
  • Set 3: 7 x 2.2 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 9 x 4.41 lbs

Total: 119.05 lbs

3. Böj högrep

  • Set 1: 10 x 137.79 lbs
  • Set 2: 11 x 126.77 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 13 x 104.72 lbs
  • Set 5: 14 x 93.7 lbs

Total: 6834.33 lbs