Deutschexpand_more

Sheiko 11.2

nach louisealarsson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule1 h
  • equalizer30 sets,  274 reps
  • fitness_center6393.41 lbs

1. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 1 x 121.25 lbs
  • Set 7: 1 x 121.25 lbs
  • Set 8: 2 x 115.74 lbs
  • Set 9: 2 x 115.74 lbs

Total: 2177.06 lbs

2. Marklyft från 5 cm under knä

  • Set 1: 3 x 170.86 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 2 x 237 lbs
  • Set 6: 2 x 237 lbs
  • Set 7: 2 x 237 lbs

Total: 3885.65 lbs

3. Chin-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Push downs

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

5. Plankan

  • Set 1: 60 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs

Total: 0 lbs