Sheiko 13.2

by louisealarsson

Settings

lbskgs

Summary

October 5th, 2017
1 h
39 sets, 328 reps
6385 lbs

1. Marklyft till knän med paus

Set 1: 4 x 27.22 lbs
Set 2: 4 x 32.89 lbs
Set 3: 4 x 38.56 lbs
Set 4: 4 x 38.56 lbs
Set 5: 4 x 38.56 lbs
Set 6: 4 x 38.56 lbs

Total: 857.29 lbs

2. Bänkpress

Set 1: 5 x 14.74 lbs
Set 2: 4 x 18.14 lbs
Set 3: 3 x 20.41 lbs
Set 4: 3 x 23.81 lbs
Set 5: 3 x 23.81 lbs
Set 6: 2 x 24.95 lbs
Set 7: 2 x 24.95 lbs
Set 8: 3 x 23.81 lbs
Set 9: 5 x 20.41 lbs
Set 10: 7 x 18.14 lbs
Set 11: 9 x 18.14 lbs

Total: 913.99 lbs

3. Marklyft 1(x2) + 1/2(x2)

Set 1: 4 x 27.22 lbs
Set 2: 4 x 32.89 lbs
Set 3: 4 x 38.56 lbs
Set 4: 4 x 38.56 lbs
Set 5: 3 x 40.82 lbs
Set 6: 3 x 40.82 lbs
Set 7: 3 x 40.82 lbs
Set 8: 3 x 40.82 lbs

Total: 1038.73 lbs

4. Chin-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 3.63 lbs

Total: 18.14 lbs

5. Push downs

Set 1: 6 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 6 x 2.27 lbs
Set 4: 6 x 2.27 lbs
Set 5: 6 x 2.27 lbs

Total: 68.04 lbs

6. Plankan

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined