Sheiko 13.2

nach louisealarsson

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2017
1 h
39 sets, 328 reps
14076.52 lbs

1. Marklyft till knän med paus

Set 1: 4 x 132.28 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 187.39 lbs

Total: 4166.74 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 3 x 115.74 lbs
Set 9: 5 x 99.21 lbs
Set 10: 7 x 88.18 lbs
Set 11: 9 x 88.18 lbs

Total: 4442.31 lbs

3. Marklyft 1(x2) + 1/2(x2)

Set 1: 4 x 132.28 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs
Set 8: 3 x 198.42 lbs

Total: 5048.59 lbs

4. Chin-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 17.64 lbs

Total: 88.18 lbs

5. Push downs

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs
Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

6. Plankan

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined