Sheiko 5.3

nach louisealarsson

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2017
  • schedule1 h
  • equalizer29 sets,  124 reps
  • fitness_center6943.46 lbs

1. Bänkpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs

Total: 2061.32 lbs

2. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs
  • Set 8: 0 x 0 lbs

Total: 2496.74 lbs

3. Bänkpress

  • Set 1: 4 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 2226.67 lbs

4. Cable flies

  • Set 1: 6 x 6.61 lbs
  • Set 2: 6 x 6.61 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs
  • Set 5: 6 x 4.41 lbs

Total: 158.73 lbs

5. Crunches TRX

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs