Englishexpand_more

Topp1

by louisealarsson

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Summary

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer9 sets,  31 reps
  • fitness_center2923.33 lbs

1. Marklyft

  • Set 1: 2 x 264.55 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 3 x 242.51 lbs

Total: 1763.7 lbs

2. Bänkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 115.74 lbs

Total: 1091.29 lbs

3. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 4.41 lbs
  • Set 3: 6 x 7.72 lbs

Total: 68.34 lbs