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Zusammenfassung

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer9 sets,  31 reps
  • fitness_center1326 lbs

1. Marklyft

  • Set 1: 2 x 54.43 lbs
  • Set 2: 2 x 52.16 lbs
  • Set 3: 3 x 49.9 lbs

Total: 362.87 lbs

2. Bänkpress

  • Set 1: 3 x 26.08 lbs
  • Set 2: 3 x 24.95 lbs
  • Set 3: 3 x 23.81 lbs

Total: 224.53 lbs

3. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0.91 lbs
  • Set 3: 6 x 1.59 lbs

Total: 14.06 lbs