4-dagars över/under ons

nach louisealarsson

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule1 h
  • equalizer10 sets,  75 reps
  • fitness_center9094.07 lbs

1. Knäböj

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Marklyft lätt

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs