4-dagars över/under fre

nach louisealarsson

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2018
2 h
18 sets, 107 reps
4937.5 lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Militärpress

Set 1: 5 x 15.2 lbs
Set 2: 5 x 15.2 lbs
Set 3: 5 x 15.2 lbs
Set 4: 5 x 15.2 lbs
Set 5: 5 x 15.2 lbs

Total: 379.88 lbs

3. Raka marklyft

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs

Total: 861.83 lbs

4. Bänkpress 5x8

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 8 x 24.95 lbs
Set 5: 8 x 24.95 lbs

Total: 997.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined