Englishexpand_more

4-dagars över/under fre

by louisealarsson

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Summary

  • event_availableMarch 30th, 2018
  • schedule2 h
  • equalizer18 sets,  107 reps
  • fitness_center10885.32 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Militärpress

  • Set 1: 5 x 73.85 lbs
  • Set 2: 5 x 73.85 lbs
  • Set 3: 5 x 73.85 lbs
  • Set 4: 5 x 73.85 lbs
  • Set 5: 5 x 73.85 lbs

Total: 1846.37 lbs

3. Raka marklyft

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 4188.78 lbs

4. Bänkpress 5x8

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs