Englishexpand_more

P1

by louisealarsson

Settings

List View

Summary

  • event_availableSeptember 27th, 2016
  • schedule1 h
  • equalizer15 sets,  65 reps
  • fitness_center4458.85 lbs

1. Böj lågrep

  • Set 1: 2 x 165.35 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 6 x 110.23 lbs

Total: 2573.9 lbs

2. Bänk lågrep

  • Set 1: 2 x 115.74 lbs
  • Set 2: 3 x 104.72 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 6 x 77.16 lbs

Total: 1796.77 lbs

3. Chins högrep

  • Set 1: 3 x 0 lbs
  • Set 2: 4 x 3.31 lbs
  • Set 3: 5 x 2.2 lbs
  • Set 4: 6 x 5.51 lbs
  • Set 5: 7 x 4.41 lbs

Total: 88.18 lbs