P1

by louisealarsson

Settings

lbskgs

Summary

November 21st, 2016
1 h
15 sets, 100 reps
7890.34 lbs

1. Böj lågrep

Set 1: 5 x 165.35 lbs
Set 2: 6 x 148.81 lbs
Set 3: 7 x 132.28 lbs
Set 4: 8 x 121.25 lbs
Set 5: 9 x 110.23 lbs

Total: 4607.66 lbs

2. Bänk lågrep

Set 1: 5 x 115.74 lbs
Set 2: 6 x 104.72 lbs
Set 3: 7 x 93.7 lbs
Set 4: 8 x 82.67 lbs
Set 5: 9 x 71.65 lbs

Total: 3169.15 lbs

3. Chins högrep

Set 1: 4 x 0 lbs
Set 2: 5 x 3.31 lbs
Set 3: 6 x 2.2 lbs
Set 4: 7 x 4.41 lbs
Set 5: 8 x 6.61 lbs

Total: 113.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined