P1

by louisealarsson

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Summary

  • event_availableNovember 21st, 2016
  • schedule1 h
  • equalizer15 sets,  100 reps
  • fitness_center3579 lbs

1. Böj lågrep

  • Set 1: 5 x 34.02 lbs
  • Set 2: 6 x 30.62 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 9 x 22.68 lbs

Total: 948.01 lbs

2. Bänk lågrep

  • Set 1: 5 x 23.81 lbs
  • Set 2: 6 x 21.55 lbs
  • Set 3: 7 x 19.28 lbs
  • Set 4: 8 x 17.01 lbs
  • Set 5: 9 x 14.74 lbs

Total: 652.04 lbs

3. Chins högrep

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0.68 lbs
  • Set 3: 6 x 0.45 lbs
  • Set 4: 7 x 0.91 lbs
  • Set 5: 8 x 1.36 lbs

Total: 23.36 lbs