Sheiko 2.3

by louisealarsson

Settings

lbskgs

Summary

October 28th, 2018
27 h
28 sets, NaN reps
NaN lbs

1. Frontböj

Set 1: 4 x 71.65 lbs
Set 2: 4 x 93.7 lbs
Set 3: 4 x 115.74 lbs
Set 4: 4 x 115.74 lbs
Set 5: 4 x 115.74 lbs
Set 6: 4 x 115.74 lbs

Total: 2513.27 lbs

2. Bänkpress bräda

Set 1: 3 x 93.7 lbs
Set 2: 3 x 127.87 lbs
Set 3: 3 x 121.25 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 1 x 137.79 lbs
Set 7: 1 x 137.79 lbs
Set 8: 1 x 137.79 lbs

Total: 1970.93 lbs

3. Dips

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: null x NaN lbs

Total: NaN lbs

4. Chin-ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

5. Good mornings

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined