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Rygg vader

by ludwigs

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Summary

  • event_availableJune 9th, 2015
  • schedule26 minutes
  • equalizer6 sets,  41 reps
  • fitness_center5119.13 lbs

1. Deadlift

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs

2. One arm row

  • Set 1: 8 x 148.81 lbs
  • Set 2: 6 x 173.06 lbs
  • Set 3: 6 x 173.06 lbs

Total: 3267.25 lbs