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Deutschexpand_more

Rygg vader

nach ludwigs

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule26 minutes
  • equalizer6 sets,  41 reps
  • fitness_center2322 lbs

1. Deadlift

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 381.02 lbs

2. One arm row

  • Set 1: 8 x 30.62 lbs
  • Set 2: 6 x 35.61 lbs
  • Set 3: 6 x 35.61 lbs

Total: 672.22 lbs