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Karl Ess Plan A

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule59 minutes
  • equalizer24 sets,  189 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1058.22 lbs

2. Langhantelrudern Obergriff

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

3. Langhantel-Shrugs

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

4. French-Press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Enge Klimmzüge

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

6. Langhantel-Schulterdrücken hinter Kopf

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

7. Crunches+Seitliche Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs