Englishexpand_more

Karl Ess Plan A

by luke-w

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Summary

  • event_availableFebruary 3rd, 2015
  • schedule1 h
  • equalizer29 sets,  202 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 1003.1 lbs

3. Langhantelrudern Obergriff

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

4. Langhantel-Shrugs

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. French-Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Enge Klimmzüge

  • Set 1: 5 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

7. Langhantel-Schulterdrücken hinter Kopf

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

8. Crunches+Seitliche Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs