Karl Ess Plan A

nach luke-w

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2015
1 h
29 sets, 202 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs

Total: 1003.1 lbs

3. Langhantelrudern Obergriff

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

4. Langhantel-Shrugs

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. French-Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Enge Klimmzüge

Set 1: 5 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

7. Langhantel-Schulterdrücken hinter Kopf

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

8. Crunches+Seitliche Crunches

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined