Karl Ess Plan B

by luke-w

Settings

lbskgs

Summary

January 27th, 2015
1 h
25 sets, 196 reps
NaN lbs

1. Kreuzheben

Set 1: 5 x 13.61 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 27.22 lbs

Total: 532.97 lbs

2. Langhantelrudern Untergriff

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Enges Bankdrücken

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

4. Langhantel-Schulterdrücken zur Brust

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Kurzhantel-Curls auf der Schrägbank

Set 1: 10 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 5 x 3.63 lbs

Total: 83.46 lbs

6. Trizepsdrücken

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Latziehen zur Brust

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

8. Knieheben

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined