Deutschexpand_more

Karl Ess Plan B

nach luke-w

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule1 h
  • equalizer25 sets,  196 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 27.22 lbs

Total: 532.97 lbs

2. Langhantelrudern Untergriff

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Enges Bankdrücken

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

4. Langhantel-Schulterdrücken zur Brust

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Kurzhantel-Curls auf der Schrägbank

  • Set 1: 10 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 5 x 3.63 lbs

Total: 83.46 lbs

6. Trizepsdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Latziehen zur Brust

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

8. Knieheben

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs