Karl Ess Plan B

nach luke-w

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule1 h
  • equalizer25 sets,  196 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2590.43 lbs

2. Langhantelrudern Untergriff

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Enges Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Langhantel-Schulterdrücken zur Brust

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Kurzhantel-Curls auf der Schrägbank

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs

Total: 405.65 lbs

6. Trizepsdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Latziehen zur Brust

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

8. Knieheben

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs