Deutschexpand_more

3x5 Homework

nach lukedoran

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Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule39 minutes
  • equalizer15 sets,  75 reps
  • fitness_center12235.66 lbs

1. Back Squat 3x5

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs

Total: 5511.56 lbs

2. Deadlift 3x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4850.17 lbs

3. Military Press 3x5

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1873.93 lbs