Englishexpand_more

Back Squat Program 3x3

by lukedoran

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Summary

  • event_availableDecember 16th, 2014
  • schedule1 minutes
  • equalizer9 sets,  27 reps
  • fitness_center5740.84 lbs

1. Back Squat

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 185.19 lbs
  • Set 4: 3 x 229.28 lbs
  • Set 5: 3 x 244.71 lbs
  • Set 6: 3 x 257.94 lbs
  • Set 7: 3 x 273.37 lbs
  • Set 8: 3 x 273.37 lbs
  • Set 9: 3 x 273.37 lbs

Total: 5740.84 lbs