Back Squat Program 3x3

1. Back Squat

• Set 1: 3 x 9.07 lbs
• Set 2: 3 x 27.22 lbs
• Set 3: 3 x 38.1 lbs
• Set 4: 3 x 47.17 lbs
• Set 5: 3 x 50.35 lbs
• Set 6: 3 x 53.07 lbs
• Set 7: 3 x 56.25 lbs
• Set 8: 3 x 56.25 lbs
• Set 9: 3 x 56.25 lbs

Total: 1181.15 lbs