Deutschexpand_more

Back Squat Program 6x2

nach lukedoran

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Zusammenfassung

  • event_availableDecember 11th, 2014
  • schedule0 minutes
  • equalizer9 sets,  27 reps
  • fitness_center4559.16 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 2 x 229.28 lbs
  • Set 5: 2 x 229.28 lbs
  • Set 6: 2 x 229.28 lbs
  • Set 7: 2 x 229.28 lbs
  • Set 8: 2 x 229.28 lbs
  • Set 9: 2 x 229.28 lbs

Total: 4559.16 lbs