BJJ Day 1

by lukedoran

Settings

lbskgs

Summary

October 7th, 2019
0 minutes
15 sets, 117 reps
4280 lbs

1. Dumbbell Step Up

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

2. Dumbbell RDL

Set 1: 8 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 362.87 lbs

3. Dumbbell Shrug

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 453.59 lbs

4. Bench Press

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs

Total: 498.95 lbs

5. Incline Dumbell Row

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined