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BJJ Day 1

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Zusammenfassung

  • event_availableOctober 7th, 2019
  • schedule0 minutes
  • equalizer15 sets,  117 reps
  • fitness_center9435.78 lbs

1. Dumbbell Step Up

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

2. Dumbbell RDL

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

3. Dumbbell Shrug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

4. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2425.08 lbs

5. Incline Dumbell Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs