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BJJ Day 2

nach lukedoran

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Zusammenfassung

  • event_availableOctober 18th, 2019
  • schedule1 h
  • equalizer24 sets,  178 reps
  • fitness_center48689.09 lbs

1. Trap Bar Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs

Total: 6338.29 lbs

2. Belt Squat

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 6613.87 lbs

3. Reverse Hyper

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2204.62 lbs

4. Back Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Chest Press Machine

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 0 x 705.48 lbs
  • Set 4: 12 x 617.29 lbs

Total: 17989.72 lbs

6. Upright Cable Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

7. Wide Neutral Lat Pulldown

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9523.97 lbs