Clean & Jerk Day

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Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer23 sets,  59 reps
  • fitness_center12202.59 lbs

1. Muscular Clean from Hang

  • Set 1: 0 x 44.09 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 0 x 154.32 lbs
  • Set 6: 0 x 176.37 lbs
  • Set 7: 3 x 187.39 lbs

Total: 562.18 lbs

2. Clean from Hip + Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 1 x 242.51 lbs
  • Set 10: 1 x 220.46 lbs
  • Set 11: 1 x 220.46 lbs

Total: 1807.79 lbs

3. Back Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs

Total: 9832.62 lbs