Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

December 10th, 2014
7 minutes
35 sets, 255 reps
13933.21 lbs

1. Power Clean Mid-Shin & Power Jerk

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 167.55 lbs
Set 8: 3 x 167.55 lbs
Set 9: 3 x 167.55 lbs
Set 10: 3 x 167.55 lbs

Total: 4100.6 lbs

2. Jerk Balance

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 101.41 lbs
Set 5: 5 x 101.41 lbs

Total: 2116.44 lbs

3. Skullcrushers on Bench

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

4. Clean Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined