Clean & Jerk Day

nach lukedoran

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule7 minutes
  • equalizer35 sets,  255 reps
  • fitness_center6320 lbs

1. Power Clean Mid-Shin & Power Jerk

  • Set 1: 3 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 34.47 lbs
  • Set 7: 3 x 34.47 lbs
  • Set 8: 3 x 34.47 lbs
  • Set 9: 3 x 34.47 lbs
  • Set 10: 3 x 34.47 lbs

Total: 843.68 lbs

2. Jerk Balance

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 20.87 lbs
  • Set 5: 5 x 20.87 lbs

Total: 435.45 lbs

3. Skullcrushers on Bench

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 6.8 lbs
  • Set 7: 10 x 6.8 lbs
  • Set 8: 10 x 6.8 lbs
  • Set 9: 10 x 6.8 lbs
  • Set 10: 10 x 6.8 lbs

Total: 680.39 lbs

4. Clean Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs
  • Set 9: 10 x 9.07 lbs
  • Set 10: 10 x 9.07 lbs

Total: 907.18 lbs