Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 11th, 2015
  • schedule12 minutes
  • equalizer25 sets,  56 reps
  • fitness_center2810 lbs

1. Clean & Jerk

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 22.68 lbs
  • Set 3: 1 x 31.75 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 1 x 40.82 lbs
  • Set 6: 1 x 40.82 lbs
  • Set 7: 1 x 40.82 lbs
  • Set 8: 1 x 40.82 lbs
  • Set 9: 1 x 40.82 lbs
  • Set 10: 1 x 40.82 lbs
  • Set 11: 1 x 40.82 lbs
  • Set 12: 1 x 40.82 lbs
  • Set 13: 1 x 40.82 lbs
  • Set 14: 1 x 40.82 lbs
  • Set 15: 1 x 40.82 lbs
  • Set 16: 1 x 40.82 lbs
  • Set 17: 1 x 40.82 lbs
  • Set 18: 1 x 40.82 lbs
  • Set 19: 1 x 40.82 lbs

Total: 712.14 lbs

2. Gorilla Row

  • Set 1: 1 x 40.82 lbs
  • Set 2: 1 x 45.36 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 449.06 lbs

3. Aleknas

  • Set 1: 10 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 113.4 lbs