Deutschexpand_more

Clean & Jerk Day

nach lukedoran

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 11th, 2015
  • schedule12 minutes
  • equalizer25 sets,  56 reps
  • fitness_center6194.99 lbs

1. Clean & Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 198.42 lbs
  • Set 12: 1 x 198.42 lbs
  • Set 13: 1 x 198.42 lbs
  • Set 14: 1 x 198.42 lbs
  • Set 15: 1 x 198.42 lbs
  • Set 16: 1 x 198.42 lbs
  • Set 17: 1 x 198.42 lbs
  • Set 18: 1 x 198.42 lbs
  • Set 19: 1 x 198.42 lbs

Total: 3461.26 lbs

2. Gorilla Row

  • Set 1: 1 x 198.42 lbs
  • Set 2: 1 x 220.46 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 2182.58 lbs

3. Aleknas

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 551.16 lbs