Clean & Jerk Day

nach lukedoran

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Zusammenfassung

  • event_availableOctober 19th, 2015
  • schedule1 h
  • equalizer26 sets,  116 reps
  • fitness_center11719.77 lbs

1. Muscular Clean & Push Press

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 189.6 lbs

Total: 895.08 lbs

2. Clean from mid-shin + Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs

Total: 617.29 lbs

3. Gorilla Row

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs

Total: 7451.62 lbs

4. Klokov Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2755.78 lbs