Deutschexpand_more

Clean & Jerk Day

nach lukedoran

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Zusammenfassung

  • event_availableAugust 24th, 2015
  • schedule5 minutes
  • equalizer21 sets,  81 reps
  • fitness_center10835.72 lbs

1. Clean Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

2. Clean & Push Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs
  • Set 9: 2 x 198.42 lbs
  • Set 10: 2 x 209.44 lbs

Total: 3373.07 lbs

3. Back Squat

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 3 x 253.53 lbs
  • Set 7: 3 x 253.53 lbs

Total: 4927.33 lbs