Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

May 18th, 2015
13 minutes
16 sets, 67 reps
3004 lbs

1. Front Squat

Set 1: 4 x 9.07 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 36.29 lbs
Set 4: 4 x 43.09 lbs
Set 5: 4 x 50.35 lbs

Total: 664.06 lbs

2. Clean Pull from Hip

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 476.27 lbs

3. Clean from mid-shin + Power Jerk

Set 1: 1 x 9.07 lbs
Set 2: 1 x 22.68 lbs
Set 3: 1 x 31.75 lbs
Set 4: 1 x 36.29 lbs
Set 5: 1 x 40.82 lbs
Set 6: 1 x 40.82 lbs
Set 7: 1 x 40.82 lbs

Total: 222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined