Deutschexpand_more

Clean & Jerk Day

nach lukedoran

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Zusammenfassung

  • event_availableMay 18th, 2015
  • schedule13 minutes
  • equalizer16 sets,  67 reps
  • fitness_center6622.69 lbs

1. Front Squat

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 244.71 lbs

Total: 3227.57 lbs

2. Clean Pull from Hip

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

3. Clean from mid-shin + Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 198.42 lbs

Total: 1080.27 lbs