Deutschexpand_more

Competition Prep

nach lukedoran

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule3 minutes
  • equalizer15 sets,  630 reps
  • fitness_center2934.35 lbs

1. Snatch

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 1 x 198.42 lbs

Total: 1576.31 lbs

2. Clean & Jerk

  • Set 1: 60 x 2.2 lbs
  • Set 2: 70 x 2.2 lbs
  • Set 3: 80 x 2.2 lbs
  • Set 4: 90 x 2.2 lbs
  • Set 5: 100 x 2.2 lbs
  • Set 6: 106 x 2.2 lbs
  • Set 7: 110 x 2.2 lbs

Total: 1358.05 lbs