Englishexpand_more

Deadlift & Clean Pull Homework

by lukedoran

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Summary

  • event_availableOctober 22nd, 2015
  • schedule1 h
  • equalizer13 sets,  33 reps
  • fitness_center2665 lbs

1. Hang Clean Pull + Hang Clean & Jerk

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 22.68 lbs
  • Set 3: 1 x 27.22 lbs
  • Set 4: 1 x 31.75 lbs

Total: 90.72 lbs

2. Deadlift

  • Set 1: 1 x 31.75 lbs
  • Set 2: 1 x 36.29 lbs
  • Set 3: 1 x 40.82 lbs
  • Set 4: 1 x 45.36 lbs
  • Set 5: 5 x 38.56 lbs
  • Set 6: 5 x 38.56 lbs
  • Set 7: 5 x 38.56 lbs
  • Set 8: 5 x 38.56 lbs
  • Set 9: 5 x 38.56 lbs

Total: 1118.11 lbs