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Deadlift & Clean Pull Homework

nach lukedoran

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Zusammenfassung

  • event_availableOctober 22nd, 2015
  • schedule1 h
  • equalizer13 sets,  33 reps
  • fitness_center5875.32 lbs

1. Hang Clean Pull + Hang Clean & Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs

Total: 440.92 lbs

2. Deadlift

  • Set 1: 1 x 154.32 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs
  • Set 9: 5 x 187.39 lbs

Total: 5434.39 lbs