Deutschexpand_more

Homework

nach lukedoran

Einstellungen

List View

Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule53 minutes
  • equalizer20 sets,  252 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

2. Leg Extensions

  • Set 1: 20 x 30.84 lbs
  • Set 2: 20 x 30.84 lbs

Total: 1233.77 lbs

3. Leg Curls

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

4. Back Extensions

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

5. Dumbbell Shoulder Press

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 269.89 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

7. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs