Englishexpand_more

Homework

by lukedoran

Settings

List View

Summary

  • event_availableSeptember 9th, 2015
  • schedule24 minutes
  • equalizer17 sets,  55 reps
  • fitness_center9645.22 lbs

1. Clean Pull to Knee

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 132.28 lbs

Total: 7264.23 lbs

2. Snatch from Mid-Thigh

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 1 x 176.37 lbs

Total: 2380.99 lbs