Injury Training

by lukedoran

Settings

lbskgs

Summary

February 20th, 2015
1 h
22 sets, 190 reps
NaN lbs

1. Good Morning

Set 1: 5 x 9.07 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 24.95 lbs
Set 6: 5 x 24.95 lbs
Set 7: 5 x 24.95 lbs

Total: 771.11 lbs

2. Back Squat (No Hands)

Set 1: 5 x 29.48 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 47.63 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 10 x 22.68 lbs

Total: 1485.52 lbs

3. Sit-up, Stand, Box Jump

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Side Bends

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined